Our mental state involves how we feel and what we think. Our mental state holds a significant influence on our perspective of life and how we handle ourselves. Understanding overall wellness is the key to ensuring we stay in a good mental state, and Essential Clinic is here to help.
PTSD, or Post-traumatic stress disorder, is a mental health condition that a person develops when they go through a dangerous or shocking event. After going through something stressful, people need time to recover and heal.
Trauma survivors deserve to be in a place where they feel safe. By providing services that cater to better mental health in Las Vegas, Nevada, we aim to help trauma survivors learn that it is normal for them to struggle and that they have support from loved ones. Below are ways that can help you cope with PTSD:
- Unpleasant images, memories, and thoughts
When such unwanted thoughts occur, you must remind yourself that they are just memories now, and you can talk to someone you trust.
- Feeling anxious
Anxiety and panic can often come with thoughts that are not true. Despite that, it is vital to acknowledge your ideas but also remind yourself which is real or not.
- Experiencing nightmares
Waking up in a panic from a bad dream can happen, but remember that you are reacting to a dream, not a real danger.
We are ready to provide treatments that correctly solve your worries through our primary care in Nevada. From mental health concerns to immunizations, we are here for you.
It would be best if you protected your mental health at all times, most especially when you are struggling with PTSD and life’s challenges. Book an appointment today for high-quality family medicine services!