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Guidelines for Healthy Weight Management

Keeping an eye on their weight is essential for all people, especially when it comes to family medicine. Through this, they can monitor whether have the appropriate body mass index for their body or not. It also enables them to keep track of changes ...

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What Are the Tell-Tale Signs of Depression?

One of the worst things about mental disorders is they often don’t have physical manifestations. In most cases, their consequences on physical wellness become evident as their severity worsens. As a result, some people are unaware that they are alr...

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What Are the Consequences of Obesity?

It is not fair to judge people based on their weight. However, it is important to acknowledge the fact that a person’s weight tells a lot about his health status. Severe weight gain or weight loss could be possible symptoms of medical conditions. T...

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Habits That Are Harmful to Mental Wellness

Pursuing healthy living is the most rewarding commitment any person could ever have. This holds true for people of all ages. By practicing a healthy lifestyle, people can protect their well-being while earning multiple health benefits at the same tim...

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The Mysteries of Sleep: Common Reasons for Insomnia

Sleep, the potion of joy, may occasionally slip away from us, causing restless moments in the nocturnal hours. Insomnia, a common sleep disturbance, can arise from various factors, often intertwined with our mental and physical well-being. Essential ...

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The Detrimental Impact of Enabling on Addiction

The function of support is critical in the fight against addiction. However, there is a delicate line between support and enabling, and knowing this distinction is critical for successful recovery. Essential Clinic draws light on the negative impacts...

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